“Karana is one of the professional yoga studios in the Herne region. Their gathering commences with an elaborate introduction to the cherished ritual of cocoa, encompassing its geographical origins and detailing its myriad positive impacts on physical and mental well-being. Following the communal consumption of pure cocoa, participants embark on a guided journey that offers an immersive self-exploration. During this guided experience, individuals may find release from their concerns, clarity in their visions, and a profound connection with life and love. The primary objective of these relaxation sessions is to harmonize the entire body-mind-spirit complex, allowing participants to replenish themselves with revitalizing energy. Each week brings a unique experience designed to facilitate the art of letting go, incorporating diverse practices such as progressive muscle relaxation, autogenic training, body scan, yoga nidra, body awareness exercises, and soul journeys. The therapeutic sounds emanating from singing bowls and other instruments and the soothing melodies of 432 heart music accompany participants on a journey into profound relaxation.
UNIQUE FACTS:
• Symbol of Efficiency
• Compassionate Team
• Highest Standards of Services.”
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