“Bikram Hot Yoga is owned by Özkan and Mirjam. Their yoga room is absolutely quiet; the only person who speaks is the teacher. Bikram Hot Yoga benefits mobility detoxifies the body and strengthens you mentally. A Bikram class takes 90 minutes and is a series of 26 Hatha Yoga Asanas exercises practised in a room of 38 degrees Celsius. The classic Bikram series is not suitable for pregnant women. The modified form for pregnant women, on the other hand, will have a gentle and positive effect on your pregnancy. Bikram Hot Yoga has added three more sequences to the schedule: the Absolute Hot Yoga Sequence, Advanced Level 1 and the Inferno Hot Pilates. These classes are suitable for beginners and advanced learners alike. The studio opens 30 minutes before class and closes 30 minutes after class.”
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