“Kati's Yoga Vaira Centrum is owned by Kati, who has been an independent yoga teacher. She believes that peace starts with each person caring for their body and mind daily. Her teaching style is adaptable to individual needs and aims to create a relaxed atmosphere. She provides professional and warm guidance, explaining the exercises thoroughly and ensuring proper implementation. Her trauma-sensitive yoga is a mindful and gentle practice specifically designed to support people who have experienced traumatic experiences. Additionally, upon request, they are happy to teach relaxation techniques. She offers high flexibility when scheduling appointments and provides varied exercises, concluding each session with a relaxation period. Her classes focus on training flexibility, coordination, endurance, strength and balance. If necessary, individual one-on-one support is also possible to address your personal needs and goals specifically.”
Read more
