Speciality:
“ 2025 Update: Fitness First – Düsseldorf Düsseltal is a fitness centre offering multiple training areas, including a large general training area, a cardio section, a functional training area, and a performance area equipped with Hammer Strength machines. Free dumbbells (up to 50 kg), Olympic squat racks, and plate-loaded machines are available for strength training. Experienced trainers are available to offer assistance and support whenever needed. The facility also provides a variety of group classes and a wellness area with a sauna and solarium. Basic exercises using a long dumbbell include squats, deadlifts, bench presses, shoulder presses, and rowing. These exercises target multiple muscle groups and can contribute to overall strength development.”
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