3 Best Yoga Studios in Monchengladbach

“YogaHeimat spacious course rooms are 60sqm and 85sqm with bright, warm wooden floors and a greenery view. They focus on a modern and contemporary form of yoga and Vinyasa yoga, which is a dynamic form of traditional Hatha yoga. YogaHeimat offers over 20 weekly courses with flexibility for participants to join anytime. Beginners and advanced yogis are welcome in every class. Fixed beginner courses are also regularly included in the program. You can choose from yoga equipment, clothing and accessories in their small shop. All the equipment is available. They also offer private yoga and workshops for their clients.”

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“Ava Hot Yoga offers Yoga at 40°C so you can sweat and recharge your energy daily. Their clients are guided through the classic Bikram series of 26 asanas in their 90 or 60-minute courses. Hot Yoga Plus varies the Bikram series with preparatory or deepening asanas. In all classes, you can expect holistic training led by trained yoga teachers with heart and mind. Ava Hot Yoga also offers massages, sound baths and yoga retreats. In Yin Yoga, the temperature is around 35°C, and they go into deep passive stretches with less effort but with a very relaxing effect. This temperature-controlled approach adds a unique dimension to the yoga experience in this yoga studio. Ava Hot Yoga provides a monthly card at lower prices. You can travel with their European retreat locations if you want to practice intensively.”

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“Alena Scharfschwert Yoga is owned by Alena. The training takes place as face-to-face lessons in the studio. The standards of the American Yoga Alliance RYT-200 recognize the content of their basic yoga teacher training. After completing the training, you will receive a valid yoga teacher certificate. Their children's yoga is for 4 to 12-year-old children. When practising yoga with children, it is crucial that the exercises can be experienced in a playful way for children. Children's yoga practice positively affects their ability to concentrate and self-awareness. Alena Scharf Schwert Yoga is always opens 15 minutes before classes and closes 15 minutes after the last class. They recommend not going to the yoga mat on a full stomach. You can always find parking on the street in front of the site.”

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